
Life Coaching
Mindset, Success & Transformation

Focus Areas
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Eliminating negative self talk
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Overcoming self doubt & surpassing limiting beliefs
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Creating consistency with healthy habits (using the ABC Model)
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Mindfulness
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Setting boundaries
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Building self esteem & self worth


Personal
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Getting to know yourself on a deeper, more spiritual level
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Who Am I?
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Core Values - What are they and what are yours?
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Healing from past relationships, grief & loss
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Building Confidence

Professional
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Goal Setting (using the SMART & GROW frameworks)
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Developing Communication Skills
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Managing stress, anxiety & burnout
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Creating a healthy work/life balance (using the Wheel of Life model)

Health
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Weight Loss & Body Dysmorphia
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What's your relationship with food & exercise?
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Reflect on the body over the years (what diets, exercise routines have you tried - how has your body changed over time).
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How do you feel about your body and health?
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Creating a happy consistency with diet & exercise