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About Me

Acsah Adriana- Founder & Coach

My name’s Acsah originally from the UK, currently living as an Expat in Dubai. I live in Dubai with my beautiful little family, partner, daughter and our little French Bulldog Miley. During my time working as a personal trainer something became apparent; fitness was never just about weight loss there was always a deeper, ‘pain point’. Whether that was, health issues, injury, lack of motivation there was always a feeling that needed healing.

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Pablo Picasso said, ‘The meaning of life is to find your gift, the purpose of life is to give it away’. My gift is helping others heal, physically and/or emotionally. From my experience the two are usually interlinked. As a society we are obsessed with how things look, I love to help others peel back those superficial layers and reach their internal core where they discover those powerful, transformative moments. With that simple belief is how In & Out coaching came to be. I’m excited that you are here. Are you?

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